Staying Healthy This Winter: A Guide to Avoiding the Triple Threat
Winter can be a beautiful time of year, but it also brings with it a heightened risk of respiratory illnesses. According to Heather Rasmussen, Chief Officer for Quality and Ancillary Services including Infection Prevention at CCMH, this winter brings the potential for a “tripledemic” of the flu, COVID, and RSV (Respiratory Syncytial Virus), each with the potential to cause significant health challenges.
“We’re starting to see a rise in cases both in Iowa in general, and in Denison and Crawford County specifically. We are definitely seeing more positive flu cases. Typically, it starts with Influenza A, then it turns to influenza B. In addition, we are seeing an uptick in COVID and RSV cases as well.”
Understanding the Threats
Rasmussen says while influenza, COVID and RSV may have similar symptoms, each is unique in its own way.
“The flu is a highly contagious viral infection that peaks during the winter months. Symptoms can range from mild with a fever, cough, and sore throat to severe including pneumonia and bronchitis. COVID is less unpredictable than in previous years, yet it continues to circulate. Symptoms include fever, cough, shortness of breath, fatigue, and loss of taste or smell. Long COVID, a condition where symptoms persist long after the initial infection, remains a concern. RSV primarily affects young children. It can cause cold-like symptoms, but in severe cases, it can lead to bronchiolitis and pneumonia.
Key Strategies for Prevention
One of the strategies for preventing disease is vaccination. Rasmussen explains there are vaccinations available in the CCMH Medical Clinic for those wishing to receive them.
“The flu vaccine is highly recommended for everyone 6 months and older. It’s the most effective way to prevent serious illness and hospitalization. The high dose flu shot is recommended for those 65 and older. COVID vaccines and boosters are still available. While an RSV vaccine for infants is available, it’s still relatively new. Parents should consult their medical provider for the most up-to-date recommendations. Other vaccinations are available to older adults for pneumonia and shingles as well.”
Prioritize Hygiene
Rasmussen reminds everyone that frequent handwashing is one of the ways to stop the spread of respiratory diseases.
“Wash your hands thoroughly and often with soap and water, especially after being in public places, using the restroom, and before eating or preparing food. Use alcohol-based hand sanitizer with at least 60% alcohol content when soap and water are not readily available. Use a tissue to cover your mouth and nose when coughing or sneezing. If a tissue is not available, cough or sneeze into your elbow. Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches, and countertops. “
Stay Informed
Should you have any questions about your own personal situation, Rasmussen recommends consulting your primary care provider for additional information.
“Consult with your doctor or a healthcare professional for personalized advice and any concerns you may have. If you recognize symptoms for a respiratory illness, seek medical attention as soon as you can. Above all, be vigilant. Monitor yourself and your family for any signs of illness. If you do not have a primary care provider, please contact the CCMH Medical Clinic at 712-265-2700 or go online to request an appointment.”
Conclusion
This winter, taking proactive steps to prevent illness is more important than ever. By combining vaccination, good hygiene practices, and healthy lifestyle choices, you can significantly reduce your risk of contracting the flu, COVID, and RSV.
