Diabetes Alert Day, observed on Tuesday, March 24, is a national awareness day that encourages people to learn their risk for type 2 diabetes and take steps to protect their long term health. The day serves as an important reminder that millions of Americans are living with diabetes or prediabetes, many without realizing it.
According to the Centers for Disease Control and Prevention, more than 38 million Americans have diabetes, and nearly 1 in 3 adults has prediabetes. Because symptoms can develop slowly or go unnoticed, many people are unaware that their blood sugar levels are higher than they should be.
Who Is at Risk for Diabetes?
Common risk factors for type 2 diabetes include being overweight, having a family history of diabetes, being physically inactive, high blood pressure, or being over the age of 45. However, diabetes can affect people of all ages.
Early detection is important because untreated diabetes can lead to serious health complications, including heart disease, kidney disease, nerve damage, and vision problems.
Prevention Starts with Small Changes
The good news is that many cases of type 2 diabetes can be prevented or delayed through healthy lifestyle choices. Small changes can make a meaningful difference. Eating balanced meals, staying physically active, maintaining a healthy weight, and attending regular medical checkups can all help support healthy blood sugar levels.
Diabetes Education and Support at CCMH
For those already living with diabetes or prediabetes, education and support can play an important role in managing the condition. Crawford County Memorial Hospital offers diabetes education services to help individuals better understand their diagnosis and learn practical strategies for daily management.
Sara Gaul, Certified Diabetes Care and Education Specialist at CCMH, works with patients one on one to provide personalized guidance on topics such as blood sugar monitoring, nutrition, medication management, and lifestyle habits that support better health.
“Managing diabetes can feel overwhelming at first, but education and support can make a big difference,” Gaul said. “Our goal is to help patients feel confident in managing their condition and making choices that improve their overall health.”
Learn More
Diabetes Alert Day is a good time to check in on your health, learn your risk factors, and talk with your healthcare provider if you have concerns about your blood sugar.
To learn more about diabetes education services at CCMH or to schedule an appointment with Sara Gaul, call 712-265-2744. Early awareness and action can help prevent complications and support healthier living.
