Food Allergies & Sensitivities
Understanding how your body reacts to food is an important step toward feeling your best. Whether you’re dealing with uncomfortable symptoms or managing a diagnosed condition, our team is here to help you find answers and build a plan that works for you.
What’s the Difference?
Food Allergies
Food allergies involve the immune system. Even small amounts of a trigger food can cause a reaction.
Common symptoms may include:
- Hives or skin rash
- Swelling of the lips, face, or throat
- Difficulty breathing
- Nausea or vomiting
- Severe reactions (anaphylaxis)
Common food allergens:
- Peanuts
- Tree nuts
- Milk
- Eggs
- Sesame
- Wheat
- Soy
- Fish and shellfish
Food Sensitivities (Intolerances)
Food sensitivities do not involve the immune system but can still cause uncomfortable symptoms.
Common symptoms may include:
- Bloating or gas
- Stomach pain
- Diarrhea
- Headaches
- Fatigue
Common examples:
- Lactose intolerance
- Gluten sensitivity
When Should You Seek Help?
It may be time to talk with a healthcare professional if you:
- Notice consistent symptoms after eating certain foods
- Have been diagnosed with a food allergy and need guidance
- Are avoiding multiple foods and unsure how to maintain balanced nutrition
- Suspect your child may have a food intolerance or allergy
- Want help identifying triggers safely
How We Can Help
At CCMH, our Registered Dietitian works with individuals and families to better understand food-related concerns and create realistic, sustainable nutrition plans.
We can help with:
- Identifying potential food triggers
- Guidance on elimination diets
- Nutrition planning for restricted diets
- Label reading and grocery guidance
- Managing conditions like celiac disease or lactose intolerance
- Pediatric food concerns
Take the Next Step
You don’t have to navigate food allergies or sensitivities alone. If you have questions, concerns, or would like personalized guidance, we’re here to help.
CCMH’s Nutrition Services are fee-based and may be covered by Medicare, Medicaid, or some private insurance plans depending on your diagnosis and whether a physician referral is required. We recommend checking with your insurance provider prior to your visit to confirm your coverage.
To schedule an appointment with our Registered Dietitian, call 712-265-2537, or speak with your primary care provider.