May is Physical Fitness and Sports Month. Joe Weber, Physical Therapist with CCMH Rehab Services, talks about what you can do to stay healthy with simple tips you can use at home. Weber also discusses what to if you are experiencing acute pain in muscles or joints and where to seek care. For those wishing to start an exercise program or would like to see about using CCMH Rehab Services, start by contacting your primary care provider for a referral. If you do not have a primary care provider, contact the CCMH Medical Clinic at 712-265-2700 to schedule a consultation.
