Taking care of your brain is an important part of healthy aging. While some memory changes can be a normal part of getting older, healthy lifestyle habits may help support cognitive wellness and overall quality of life.
June is Alzheimer’s Awareness Month, making it a great time to learn more about brain health, memory changes and steps you can take to care for yourself or a loved one.
Stay Physically Active
Regular physical activity supports blood flow to the brain and can help with thinking, learning, problem-solving and emotional well-being. Walking, stretching, gardening, group fitness classes or other forms of movement can all be helpful ways to stay active.
The key is to choose activities that are safe, enjoyable and realistic for your lifestyle. Even small amounts of movement throughout the week can support your overall health.
Keep Your Mind Engaged
Your brain benefits from regular activity, too. Reading, puzzles, hobbies, music, volunteering, learning something new or spending time in conversation can help keep your mind active and engaged.
Staying socially connected is also important. Meaningful connection with family, friends and community can support mental, emotional and cognitive wellness as we age.
Prioritize Heart-Healthy Habits
What supports the heart often supports the brain. Managing blood pressure, cholesterol, blood sugar and other chronic conditions can play an important role in long-term brain health.
Eating a balanced diet, getting quality sleep, managing stress, limiting alcohol and avoiding tobacco are all lifestyle habits that support overall wellness.
Know When to Talk to a Healthcare Provider
Occasional forgetfulness can happen to anyone. However, memory changes that interfere with daily life, conversations, responsibilities or safety should be discussed with a healthcare provider.
Examples may include getting lost in familiar places, repeating the same questions often, difficulty managing medications or finances, confusion with time or place, or noticeable changes in mood, personality or communication.
If you or someone you love is experiencing concerning memory changes, do not ignore them. Early conversations with a healthcare provider can help identify possible causes and connect you with the right support.
Supporting Cognitive Wellness Close to Home
Brain health matters at every age. By staying active, connected and proactive about your overall health, you can take meaningful steps to support cognitive wellness as you age.
Crawford County Memorial Hospital is here to support you and your loved ones with compassionate care close to home. Click here to read more about Care as you Age.
